I am becoming obsessed with nutrition! My most recent discovery: Coconut!
- Coconut oil is source of energy and has an accelerating effect on the metabolism.
- Coconut Water Can Be Used as a Substitute for Blood Plasma !!!
- The “meat” of the coconut is high in protein; whereas the milk is refreshing, light and low in sugar.
- Aside from their culinary purposes, they are also used for cosmetic purposes and as a mosquito repellent (burning the husk).
- Coconut meat contains several nutrients that support good health and prevent illnesses.
- It kills germs, has anti-aging properties, increases metabolism and helps prevent cancer.
I have added coconut in my diet and I’ve noticed my energy levels have increased!