RSS

Daily Dose of Nutrition Facts

20 Jul

I am becoming obsessed with nutrition! My most recent discovery: Coconut!

  1. Coconut oil is source of energy and has an accelerating effect on the metabolism.
  2. Coconut Water Can Be Used as a Substitute for Blood Plasma !!!
  3. The “meat” of the coconut is high in protein; whereas the milk is refreshing, light and low in sugar.
  4. Aside from their culinary purposes, they are also used for cosmetic purposes and as a mosquito repellent (burning the husk).
  5. Coconut meat contains several nutrients that support good health and prevent illnesses.
  6. It kills germs, has anti-aging properties, increases metabolism and helps prevent cancer.

I have added coconut in my diet and I’ve noticed my energy levels have increased!

coconut

 

Advertisements
 
Leave a comment

Posted by on July 20, 2013 in food, Nutrition

 

Tags: , , , , , , , , , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

 
aboriginalaubrey

This site is the bee's knees

Life Beside A Badge

The life and adventures of stay at home momma with a badge wearin' hubby

Paleo Foodies

A journey of self discovery and strength through exploring the magical world of culinary arts, overcoming many challenges, and building a future full of happiness, success, and love.

Strength and Nutrition

Strive For Progress Not Perfection

PrimalCotton

Taking Life Back to the Basics

Eat Tribal

meals for the modern human.

Eat to Live Adventures

Adventures in making radical lifestyle changes.

sandraleaarbonne

A fine WordPress.com site

Krush It Fitness

Dominating every workout!

MissAlyssFitness

Fitness & Nutrition As A Teenager

GreenYogi Nutrition

Welcome to GreenYogi Nutrition where I share my passion for real-food nutrition, recipes, fitness and yoga for overall health and wellness.

Family Survival Protocol - Microcosm News

Learning to Create A Better Future

Are You Changing

Practical help to grow spiritually

Depression SNAFU

Situation Normal: All Fucked Up

RevJamesBJones

♥No Freedom Until We Are Equal♥

soul posts

the diary of the journey to my soul's purpose and beyond

the1unknownman

Applying The Bible to Life

LMHC

Licensed Mental Health Counselor

%d bloggers like this: